10 Best Hiking Poles In Australia + Tips On How To Choose
The list of benefits that hiking poles (aka trekking poles) provide goes on forever. For starters, they offer incredible support for your joints, help conserve precious energy on long hikes and steep gradients, and provide extra stability for rough terrain.
But if you’re searching for the best hiking poles, chances are you’re already aware of their immense value! You may have also learnt (hopefully not the hard way, as we did) that not all hiking poles offer the same level of durability and comfort.
As you dive deeper into the world of trekking poles, you’ll discover there is so much more to them than a simple walking stick. Understanding the key factors that differentiate them is essential for choosing the right set to match your hiking style.
In this post, we’ll guide you through all the essential aspects of trekking poles so that you can confidently pick the perfect hiking poles for your needs. We’ve also compiled a list of our top recommendations for various hiking styles to help you get started.

Disclaimer: This post contains affiliate links. If you make a purchase of a product we recommend through one of our links, we may make a small commission at no extra cost to you! This helps to support our blog and enables us to continue providing you with helpful tips and exciting adventures, so thank you 🙂
Table of Contents
ToggleHow To Choose The Best Hiking Poles For Your Adventures
Define Your Hiking Style
Before diving into the multitude of hiking pole options, it’s essential to determine what your primary use will be. This will help you identify the features that matter most and ultimately, streamline your search.

Here are some questions to help you determine your top priorities when selecting new hiking poles:
- Where do you usually hike (e.g., location, climate)?
- What type of terrain do you encounter (e.g., alpine, well-maintained trails, rugged peaks)?
- What is the average length of your hikes?
- Is there a good chance you’ll be hiking in the snow?
These questions will guide you in choosing the appropriate level of durability, the ideal grip material for your hiking environments, and more.
Types Of Hiking Poles
There are three main types of hiking poles that you can choose from – telescoping, folding and fixed. Each type is ideally suited for particular uses, which we will explain below.
Telescoping
Telescoping poles are the most popular style among hikers. They consist of two to three shafts that connect through a locking mechanism, creating a telescopic effect and allowing for a broad height range.

These hiking poles offer convenient on-the-go height adjustments, which is super handy for mountainous trails. Additionally, they tend to be more durable than the folding style mentioned below, while still maintaining the versatility that fixed hiking poles lack.
Folding
Folding poles are the newest invention of the bunch and offer exceptionally short collapsible lengths. Comprised of three to four sections, their individual shafts are connected by an internal cord, allowing them to fold together like tent poles for easy transport.

These poles have gained popularity among ultralight hikers for their lighter weight compared to telescoping poles. However, their downfall is durability. With many moving parts that can fail and a generally thinner shaft, they cannot withstand as much weight or abuse as their telescoping counterparts.
Fixed
You won’t find many fixed poles on the market anymore, mainly because they’re difficult to transport. As the name suggests, fixed poles consist of a single shaft that cannot be adjusted or collapsed.

Due to their lack of adjustability and inability to be packed into a hiking backpack, fixed poles are quite unpopular among hikers. Their main clientele is ultra trail runners, who require an exceptionally lightweight design with minimal chance of failure, which is achieved by no moving parts.
We haven’t included any fixed poles in our list of the 10 best hiking poles as we don’t recommend them for hiking. However, if you’re set on finding the lightest option possible, check out the Black Diamond Distance Carbon Running Poles.
Here is a comparison table to help you easily compare each type of trekking pole:
Telescoping | Folding | Fixed | |
---|---|---|---|
Weight | Good | Great | Excellent |
Packability | Great | Excellent | Poor |
Adjustability | Excellent | Good | Poor |
Durability | Excellent | Good | Great |
Our preference is telescoping poles because durability is our highest concern while hiking for days in rough alpine conditions. Folding poles generally have a thinner shaft diameter to save weight, but this isn’t beneficial if you’re fording rivers and tackling rocky terrain.
Shaft Material
Hiking pole shafts are typically crafted from either aluminium alloy or carbon fibre. Occasionally, you’ll find a combination of both materials among the sections of a telescoping or folding pole, though this is less common.
Overall, we prefer aluminium hiking poles because, unlike carbon poles that tend to snap under pressure, they bend and remain usable.

The Black Diamond Trail Cork. Our favourite hiking pole for any adventure!
- Extremely Durable
- Very Reliable FlickLock System
- Impressive Performance
- Great Price Compared To Competition
A great all-round hiking pole, perfect for hiking through Australia & Beyond!
Aluminium Alloy
Aluminium is the most popular choice for hiking poles due to its lower price tag and increased durability. However, it’s important to understand that not all aluminium alloy shafts are made of the same quality.
Aluminium alloy comes in various grades, each offering different levels of durability. For hiking poles, the two main grades are the 7000 series and the 6000 series. The 7000 series, such as 7075, is stronger in comparison to the commonly used 6061 grade. Although the aluminium grade is not always mentioned in product details, hiking poles designed for four-season use and carrying a higher price tag are likely crafted from higher-grade aluminium.
Positives of Aluminium
- More durable
- Cheaper
- Will flex and bend under pressure rather than snap
Negatives of Aluminium
- Heavier
- Feels colder to touch
- Lesser shock absorption qualities (vibrates more)
Carbon
Carbon hiking poles are favoured by the ultra-lightweight hiking community as they offer an incredible strength-to-weight ratio. But you do have to be more careful with carbon trekking poles as they are known to snap under pressure, which isn’t ideal if you’re halfway through challenging multi-day hikes such as the Western Arthurs or Mt Anne Circuit!
Like aluminium, carbon fibre is available in various grades, though this information is often hard to find and rarely included in product specifications. From my limited understanding, the differences between carbon fibres used in trekking poles seem less significant compared to those in aluminium alloy.
Positives of Carbon
- Impressive strength-to-weight ratio
- Offers better shock absorption naturally
- Not as cold to touch in freezing conditions
Negatives of Carbon
- More expensive
- Not as durable
- Will snap under pressure rather than flex and bend
Grip Construction
This component is one of the most important to get right for yourself – especially if you spend hours a day on the trails. The grip of a hiking pole is where comfort comes into play and there are several factors to consider in order to find the right trekking poles for you.

Grip Shape
The first is the shape of the grip. Most hiking poles today feature an ergonomic design, with curves thoughtfully crafted to fit the average hand more comfortably. Ergonomic grips are also angled slightly forward to align with the natural resting position of your hand.
You can still find a ‘standard handle’ on some trekking poles, which refers to grips that have no angle, but it’s not as common anymore.
As you would expect, not all ergonomic grips are designed the same and some will suit the shape of your hand better than others. If comfort is your top priority, consider visiting an outdoor store to hold a few different brands.
We prefer ergonomic grips over standard ones, and found that the Black Diamond design fits our hands perfectly.
Grip Material
The second, and arguably more important, component of a hiking pole handle is the grip’s material. The three main types of material used are cork, foam and rubber. Each material has its benefits, which we’ll share below.
Cork | Foam | Rubber | |
---|---|---|---|
Moisture Wicking | Excellent | Good | Poor |
Comfort | Excellent | Excellent | Good |
Weather Resistance | Good | Great | Excellent |
Durability | Good | Great | Excellent |
Sustainable | Yes | No | No |
Best Use | Hot climates, long distances | Warm and cold climates, long distances | Wet and snowy climates |
Unless you want to go super budget, or predominantly use your poles in the snow, then most hikers will be choosing between cork and foam grips. Cork provides a personalised feel as it moulds to the shape of your hands, while high-quality EVA foam offers a small amount of shock absorption and comparable comfort.
Which you choose ultimately comes down to personal preference. I love my new cork grips, whereas Dylan much prefers his EVA foam grips. One thing we have noted, however, is that the EVA foam grip is showing fewer signs of wear compared to the cork grip.
Wrist Straps

The wrist strap is another feature that determines the comfort level. Some hiking poles feature plush padding for the back of your hand, while others offer a simple nylon strap. Both styles will generally feature adjustable straps to enable a customisable fit.
I find that my Black Diamond Trail Cork Trekking Poles, which feature breathable, padded wrist straps, offer superior comfort compared to the basic nylon straps on Dylan’s Black Diamond Expedition 3 Poles. Since I always use my straps and always walk with poles, this added comfort is essential for me.
On the other hand, Dylan prefers the basic nylon design for both comfort and versatility. He alternates between using the strap and keeping his hands free, and the less obtrusive design suits him better.
One thing to be aware of with padded wrist straps is whether you can feel any friction at the seams. In the beginning, my straps caused irritation on the inside of my thumb where the padding ended. Fortunately, they softened over time, but it’s worth checking for this issue before committing to a purchase.
Extended Grip

The final element in the construction of a hiking pole’s grip is the extended grip. This additional length of grip, typically made of foam, is situated below the main grip. It enables you to hold your pole lower when navigating steep or uneven terrain, enhancing your balance without needing to adjust the pole’s height.
Honestly, I rarely use the extended grip on my hiking poles, but I’m glad the feature is there for the few times I’ve needed it. Dylan, on the other hand, loves to use it whenever the trail becomes especially steep.
Again, this is a personal preference and one that I wouldn’t consider a deal breaker. But if you’re deciding between two hiking poles and the only significant difference is the grip, I would always opt for the one with the extended grip.
Telescoping Locking Mechanism

All adjustable trekking poles will feature some sort of locking mechanism to secure the poles at your desired height. Twist locks were once the main locking style, but nowadays the more reliable lever lock has taken over.
A lever lock is simply a latch that reduces pressure on the shaft when opened, allowing the lower section to telescope. One of the major benefits of the lever lock is that you’ll get a consistent clamping pressure when it is closed, which eliminates the human error of over-tightening or under-tightening.
The only negative to lever locks is that you may need to tighten the lever from time to time using a screwdriver.
As you may have expected, not all lever designs offer the same durability and reliability. Look for a lever design that feels sturdy and doesn’t budge when it’s closed. Another way to determine whether the lever in question will be reliable is to check the reviews.
Most levers will be made of hard plastic, which can offer more than enough durability for most applications. However, if you’re predominantly hiking in highly technical alpine conditions, you can find hiking poles that feature metal lever locks, such as the Black Diamond Alpine Carbon Cork.
Additional Locking Systems On Folding Poles
On folding poles, you will find the same style of locking mechanism at the top for the telescoping adjustment (if the folding pole is adjustable). Additionally, a folding pole will have a system to lock the separate shafts into place. This usually consists of a metal button operating as a press stud, similar to what you would find on a collapsible camping table.
It’s important to be aware that these locking buttons are notorious for failing, which is why we don’t recommend this type of pole if durability is your top priority.
Weight

The overall weight of trekking poles is a big concern for many, especially ultralight and long-distance hikers. A heavier pole can cause increased arm fatigue over time, though we haven’t personally noticed this with our poles that weigh 486 g and 516 g per pair.
Weight is roughly our third highest priority, coming in after durability and comfort. This is because the trails that we hike are rough and technical, requiring highly durable poles – which is often the trade-off for lightweight poles.
Nevertheless, we still aim for lighter poles to avoid unnecessary arm fatigue and reduce pack weight when storing them – without foregoing durability. We’ve discovered that poles weighing less than 520 g per pair don’t noticeably tire us out. However, if durability is less of a concern, you can easily reduce this weight by 40-50 g.
Size & Length
Trekking Pole Length

Choosing the right maximum length for your trekking poles is essential for finding the perfect pair and potentially saving weight – longer poles tend to be heavier. Most trekking poles will have a maximum usable length between 120 cm and 140 cm. Some models even provide two size options or a women’s version featuring a shorter maximum length.
To determine the maximum length you’re likely to use, measure from your hand to the ground while your arm is bent at a 90-degree angle. Once you have your measurement, add at least 5 cm extra to account for steep descents or any other circumstance when you may want a longer pole. My measurement is 116 cm so a pole of 125 cm max length is perfect.
The minimum length is also important to consider on folding poles since they can’t be used while folded. In contrast, telescoping poles can usually be adjusted below their minimum length. This means you can effectively use them from their packed size to their maximum length.
Packed Size

The packed size – or collapsible size – of hiking poles refers to their length when telescoped down or folded up. Folding poles offer the smallest packed size, making them a great companion for overseas travel as they can easily fit in your luggage. Some can even fit inside a hiking daypack!
The packed size is a relatively important factor for us because we often travel overseas with our hiking poles. We found that telescoping poles measuring 62 cm and under were small enough to easily fit inside my 65-litre Osprey Ariel Backpack.
However, my 64 cm BD Trail Cork poles were slightly too long, so I had to pack them inside Dylan’s 85-litre Osprey Aether Plus Backpack instead. Fortunately, the women’s Trail Cork version measures 62 cm, which would solve this problem.
Comfort
Comfort is a top priority for trekking poles, as you’ll likely be holding onto them for hours on end. As you may have guessed, the comfort level of hiking poles revolves predominantly around the grip construction, which we discussed in detail above.
One other factor that plays a smaller part in the comfort of a trekking pole is the amount of vibration that you feel through the shaft. Typically, carbon poles offer slightly better shock absorption compared to aluminium poles, which puts less strain on your joints – but don’t forget to weigh up the pros and cons of carbon before discarding aluminium poles.
Durability

While the strength of the shaft is the biggest factor for durability, it’s important to consider all the other components of a hiking pole as well. Durable locking mechanisms and a robust grip construction are also essential for creating a superior build quality.
You should also consider any other additional moving parts that may be included in your hiking poles of choice. For example, folding poles have a cord and extra locking buttons, which are notorious for failing.
But in the end, the main issue you’ll have with durability is the shaft bending or snapping. As we mentioned above, carbon is generally stronger but more susceptible to catastrophic failure. Aluminium alloy, on the other hand, is slightly softer but more reliable.

To increase the durability of aluminium poles, consider the thickness of the shaft. The bigger the diameter, the more durable the hiking poles will be and more likely to perform under high stress. This information isn’t often shared in the product description unless the poles feature a thickness that isn’t standard – the standard thickness for trekking poles is a 16 mm upper, 14 mm middle, and 12 mm lower.
You will find that folding poles typically feature a smaller diameter – 14mm at the upper section, 12mm in the middle, and 10mm at the lower end – which is another reason they aren’t as durable.
But of course, there is always a trade-off. The more durable the hiking pole, the heavier it will be. This is a compromise that we are more than happy to make, but if you predominantly walk on well-maintained trails, then you could get away with a lighter (and possibly cheaper) set of hiking poles.
Hiking Pole Features
Tips

Most trekking poles will feature carbide tips, which offer exceptional durability and reliable traction across diverse terrains. Some budget options, such as the Macpac A3, come with carbon steel tips instead. If you frequently use your hiking poles, it’s worth noting that these tips won’t last as long as carbide ones.
Generally, the tips of a hiking pole are the first component to wear and often it’s very difficult to change them out for a new set. This is why we love the carbide tech tips from Black Diamond, which screw in and are interchangeable with rubber tech tips as well.
Rubber tips are less common and not something I would choose over metal tips, but they are a valuable addition if you often find yourself hiking on rocky paths. In these circumstances, you can use rubber tip protectors if you don’t have rubber tips, but these can easily fall off during hikes.
Rubber Tip Protectors

Rubber tip protectors slide over the tips of your hiking pole for safer storage and ease of travel. They’re often an additional purchase and unfortunately, many hiking poles have a different shaped tip so there’s no universal fit.
But if you often travel with your poles or you want to prolong the life of the tips in storage, then these cheap accessories are worth buying.
Baskets

Baskets (the round pieces of plastic above the tip of trekking poles) help to prevent your poles from sinking into mud, snow or soggy ground. Most of the time, these baskets are removable and easily interchangeable with different styles.
Most hiking poles come with a small trekking basket already attached. These baskets are compact and unobtrusive, making it convenient to keep them on continuously. They perform well in thick mud and on wet grass but are insufficient to prevent sinking in snow.
The only other basket you may want to have with you is a snow basket, which has a larger diameter to stop your poles from sinking into the snow. Some hiking poles include both trekking and snow baskets, but if they don’t, additional baskets can be easily purchased from the brand’s website.
Shock Absorbing Poles

For hikers with bad knees or wrists, you might want to consider choosing a hiking pole with shock absorption built-in. Shock-absorbing poles, like the Black Diamond Pursuit Shock, feature a system that dampens vibrations when the pole hits the ground. This system is generally hidden beneath the grip or above the tip of the pole.
Of course, there is a sacrifice to be made for better shock absorption. Shock-absorbing poles are generally heavier, more expensive and have a longer collapsible length. Another factor to consider is that there are extra moving parts that could fail.
But if you suffer from joint pain while hiking, the benefits of reduced impact might outweigh these drawbacks.
Women’s Specific Hiking Poles

While most trekking poles are unisex, an increasing number of options specifically designed for women are popping up. These women’s specific hiking poles generally feature a shorter, thinner grip to fit smaller hands and have a shorter maximum length.
As a result of the shorter length and compact grip, you can also expect the women’s version to have a smaller packed size and lighter weight compared to the unisex version.
Furthermore, women’s specific poles don’t technically need to be just for women. They are beneficial for anyone requiring a smaller grip and shorter length. Alternatively, for women seeking shorter poles without a smaller grip, unisex versions like the BD Pursuit sometimes offer two length options.
Winter & Four Season Poles

We love to buy versatile gear that we can use year-round, which is why we highly recommend purchasing a durable set of telescoping poles if you intend to do any winter activities like snowshoeing or ski touring.
Generally, trekking poles that are suitable for four-season use will include this piece of information in their product specifications. But be wary that some poles that boast four-season durability don’t hold up to the claim.
Alternatively, you can always consider purchasing lightweight ski poles that can double as hiking poles. For example, the Black Diamond Expedition 3 ski poles are incredibly compact, highly durable thanks to a thicker shaft, and only weigh a smidge more than the most durable trekking poles. Additionally, these ski poles come at a much more affordable price than high-end alpine hiking poles.
Here is a list of tips to consider for the best four-season trekking poles:
- EVA foam grips offer better water resistance compared to cork
- A thicker shaft will offer increased durability for tough winter conditions
- Ensure the poles can accommodate snow baskets
- A shorter packed size is easier to strap onto your back while you’re skiing or snowboarding
Sustainability
While there has been a big shift in sustainable practices in the outdoor world of late, this sadly doesn’t extend to the construction of trekking poles.

To produce the strength needed for durable hiking poles, it’s difficult to create a sustainably made shaft of the same quality and price point as carbon and aluminium alloy. We hope to see more innovative ideas like Leki’s Hemp One Vario trekking poles (which sadly didn’t continue production). However, there are other ways to ensure you choose the most eco-friendly hiking poles.
Here are some factors to consider when selecting the most eco-friendly hiking poles:
- Ethically sustainable – The best way to determine if a company prioritises ethical practices and sustainability is to read their sustainability report and look for a Fair Trade label.
- Materials – Where possible, is the brand sourcing sustainably made, recycled or repurposed materials?
- Company Practices – This encompasses packaging, the factories utilised, and electricity consumption in their offices. B-Corp Certified companies lead the way in sustainable practices, but you can also seek out brands striving to achieve carbon neutrality or positivity.
- Longevity – The quality of trekking poles is crucial. If they are poorly constructed and fail to last beyond a year, the brand contributes directly to overconsumption and waste. To assess the durability of your poles, the best approach is to check reviews.
- Company Policy on Warranty and Repairs – Opting to buy from a company that offers repairs instead of complete replacements contributes significantly to reducing waste. Furthermore, if a brand supplies replacement parts, you can avoid buying an entirely new set of poles.
11 Best Trekking Poles For Hiking In Australia & New Zealand
Hiking Pole Comparison Table
Hiking Pole | Price | Type | Material | Weight | Usable Length (cm) | Collapsed Length | Locking Mechanism |
---|---|---|---|---|---|---|---|
Black Diamond Trail Cork | $230 | Telescope | 7075 Aluminium | 486g 480g | 100-140 100-125 | 64cm 62cm | Lever |
Black Diamond Carbon Distance FLZ | $370 | Folding | 100% Carbon | 284g 360g 386g | 95-110 110-125 125-140 | 34cm 37cm 40cm | Lever |
Macpac A3 | $80 | Telescope | 6061 Aluminium | 600g | 100-135 | 65cm | Lever |
Black Diamond Expedition 3 | $210 | Telescope | 100% Aluminium | 516g 550g | 100-125 100-140 | 57cm 62cm | Lever |
Black Diamond Pursuit Shock | $350 | Telescope | 7000 Series Aluminium | 496g 520g | 100-125 100-140 | 66cm 70cm | Lever |
Black Diamond Alpine Carbon | $350 | Telescope | 100% Carbon | 486g | 61-130 | 61cm | Lever |
Leki Cressida | $260 | Telescope | Aluminium HTS 6.5 | 474g | 90-125 | 64cm | Lever |
Komperdell Carbon C3 Pro | $280 | Telescope | 100% Carbon | 400g 442g | 90-120 105-140 | 57cm 67cm | Lever |
Leki Khumbu Lite | $220 | Telescope | Aluminium HTS 6.5 | 492g | 100-135 | 67cm | Lever |
Komperdell Explorer PL3 Compact | $230 | Telescope | 7075-T6 Aluminium | 440g | 90-120 | 57cm | Lever |
1. Black Diamond Trail Cork Trekking Poles
Best All-Round Trekking Pole
The Black Diamond Trail Cork trekking poles are an incredible all-rounder that will inspire confidence on the trail without breaking the bank. They feature a robust design with a comfortable grip and durable FlickLock locking mechanisms that have yet to budge on my own set of Trail Cork hiking poles (I haven’t ever had to tighten them since buying them a year ago).
The only minute downside to the Trail Cork trekking poles is their length. The unisex version measures 64 cm, which is slightly too long to fit in my hiking backpack. However, this issue can be resolved by choosing the women’s version, which is 2 cm shorter. Unfortunately, the store where I bought my set didn’t have the women’s version in stock, or I would have chosen that option.
For more information and to read my honest feedback about these poles, check out my complete Black Diamond Trail Cork Review.
What they’re good for
The Black Diamond Trail Cork trekking poles are a fantastic four-season hiking pole that offers plenty of durability for rough terrain. They don’t win any lightweight awards, but they do provide a comfortable grip and padded wrist strap to ensure you stay comfortable for hours on the trail.
I have used these poles for snowshoeing, rugged alpine ascents, long multi-day hikes in Nepal and crossing fast rivers in New Zealand. They have never bent, felt unstable or began collapsing while I walk. I honestly cannot recommend these enough for a well-rounded set of affordable hiking poles.
Price: $230 AUD
Type: Telescoping
Shaft Material: 7075 Aluminium
Grip: Cork
Sizes: Unisex | Women’s
Weight: Unisex: 243 g per pole | Women’s: 240 g per pole
Collapsed Length: Unisex: 64 cm | Women’s: 62 cm
Usable Length: Unisex: 100 – 140 cm | Women’s: 100 – 125 cm
Lock: Lever
Sustainability: N/A

Features:
- Highly durable 7075 aluminium shaft
- Soft touch ergonomic grip features 100% natural cork that moulds to the shape of your hand
- Soft and comfortable grip extension constructed with EVA foam
- Padded and breathable Fusion comfort wrist straps that offer increased support
- FlickLock adjustability – a twist and open design that doesn’t budge even in the densest forests
- Easily interchangeable carbide tech tips that are compatible with the rubber tech tips (sold separately)
- Interchangeable baskets, with trekking and snow baskets included
- Black Diamond offers a 2-year warranty with replacements and free repairs on faulty items
Positives:
- Exceptionally durable for rough terrains
- Comfortable grip for extended use
- Incredible lever lock system doesn’t budge
- Easily interchangeable tips
Negatives:
- Slightly longer when collapsed compared to some other comparable alternatives
- Lacks tip protectors, which are very useful for travel
- The seam on the wrist strap may cause friction
- Need a Phillips head screwdriver to tighten the FlickLock levers
2. Black Diamond Carbon Distance FLZ Trekking Poles
Best Lightweight Trekking Pole
If weight and size are your top priorities, you can’t beat the Black Diamond Carbon Distance FLZ folding trekking poles. Black Diamond’s folding poles were the first of their kind and they continue to offer innovative and comfortable designs.
The Black Diamond Carbon Distance FLZ poles offer a small range of adjustability, comfortable grips and an impressive weight of just 284 g for the shortest pair – which is almost half of its telescoping competitors.
But be aware that for the seriously impressive size and weight of the Carbon Distance FLZ poles, you will sacrifice heavily on durability compared to telescoping poles of the same price point and quality.
For a slight increase in durability, you could consider the aluminium Distance FLZ poles at the cost of an extra 60 to 100 grams. Regardless, due to the folding mechanism’s additional components and a thinner shaft, these poles are still less durable than their telescoping counterparts.
What they’re good for
The Black Diamond Distance Carbon FLZ trekking poles are popular among ultralight hikers and trail runners. They are incredibly lightweight and pack down to a tiny 34 cm for the smallest size, which not only makes these a great set of poles for fatigue prevention, but they are also fantastic for travelling and storing.
The only lighter pair that we would suggest considering is the Carbon Distance Z folding poles, which save roughly 20 – 80 grams by having a fixed height.
Price: $370 AUD
Type: Folding
Shaft Material: 100% Carbon
Grip: EVA Foam
Sizes: Unisex: 110 cm, 125 cm, 140 cm | Women’s: 110 cm, 125 cm
Weight: 110 cm: 284 g | 125 cm: 360 g | 140 cm: 386 g
Collapsed Length: 110 cm: 34 cm | 125 cm: 37 cm | 140 cm: 40 cm
Usable Length: 110 cm: 95 – 110 cm | 125 cm: 110 – 125 cm | 140 cm: 125 – 140 cm
Lock: Lever
Sustainability: N/A

Features:
- Lightweight 100% carbon fibre shaft
- Soft and lightweight ergonomic EVA foam grip and slight grip extension
- Breathable and moisture-wicking wrist strap made from recycled materials
- FlickLock Pro adjustability – a forged aluminium lever that offers increased durability
- Z-pole – a three-section foldable shaft designed with speed-cone deployment for quick and efficient use
- Easily interchangeable carbide tech tips that are compatible with the rubber tech tips, which are also included
- Interchangeable baskets, with low-profile trekking baskets included and compatible with the Z-pole snow basket
- Black Diamond offers a 2-year warranty with replacements and free repairs on faulty items
Positives:
- Incredibly lightweight
- Packs down very small
- Easy to use and quick to set up
- Easily interchangeable tips
Negatives:
- Not as durable as telescoping poles
- Carbon isn’t as reliable on long and technical expeditions
- Lock buttons commonly fail
- Need a 1.5 mm hex bit tool (1.5 mm Allen key) to tighten the FlickLock Pro levers
3. Macpac A3 Hiking Poles
Best Budget Hiking Pole
The Macpac A3 trekking poles are our top pick for budget-friendly hiking poles. Although they may not match the high-end quality of pricier alternatives, the features they offer are outstanding for their price point.
For under $100 AUD (if you become a Macpac member for free), you really can’t go wrong with these hiking poles. Unlike many poles at this price that use less reliable twist-lock mechanisms and cheap grips, these offer great durability and comfort thanks to their ergonomic EVA foam extended grips and robust lever locks.
What they’re good for
The Macpac A3 trekking poles are the best hiking poles for beginner to intermediate hikers. They offer dependable durability for moderate trails while ensuring comfort during long hikes. Additionally, they’re a great starting point if you’re uncertain about adding hiking poles to your essential hiking gear list.
Price: $100 AUD
Type: Telescoping
Shaft Material: 6061 Aluminium
Grip: EVA Foam
Sizes: One size
Weight: 600 g
Collapsed Length: 65 cm
Usable Length: 100 – 135 cm
Lock: Lever
Sustainability: N/A

Features:
- 6061 aluminium shaft
- Soft ergonomic EVA foam grip with a long grip extension
- Nylon wrist strap
- Easy-to-use lever lock system
- Carbon steel tips offer good grip on most surfaces
- Rubber tip protectors included
- Interchangeable baskets, with trekking and snow baskets included
- Macpac offers a lifetime warranty (within reason) with replacements and free repairs on faulty items, and repairs on accidental damage for a reasonable fee
Positives:
- Budget-friendly
- Impressive feature list compared to other poles at the same price point
- Levers can be tightened without a tool
Negatives:
- They have been known to rattle a fair bit while walking
- The tips aren’t as durable as the carbide tips found on most trekking poles
- Heavy
- The levers aren’t as reliable as others on this list
4. Black Diamond Expedition 3 Ski Poles
Best 4 Season & Most Durable Hiking Pole
While the Black Diamond Expedition 3 are technically ski poles, not hiking poles, they offer confidence-inspiring durability and will be a reliable companion for tackling even the gnarliest summits. If you’re looking for poles that can handle extreme conditions and highly technical terrain, these are definitely worth considering.
The Expedition 3 ski poles boast a thicker aluminium shaft compared to most trekking poles, which enhances durability and slightly reduces vibrations. Furthermore, these poles are among the most affordable on this list and collapse to an impressive 57 cm, making them easy to transport inside your backpack. The only drawback is their slightly heavier weight, which is to be expected from such a sturdy pole.
We have taken these poles on some seriously rough expeditions and they have never let us down. For a more detailed review and more information, have a read of our Black Diamond Expedition 3 Ski Pole Review.
What they’re good for
If exceptional durability is your top priority, then you’re going to love the Black Diamond Expedition 3 poles. They are designed to handle everything from ski touring to summit hikes and offer all-day comfort thanks to their soft, ergonomic EVA foam grips. Foam grips also provide better longevity compared to cork grips, which can degrade faster with constant exposure to harsh weather conditions.
Price: $210 AUD
Type: Telescoping
Shaft Material: 100% Aluminium
Grip: EVA Foam
Sizes: 125 cm | 140 cm
Weight: 125 cm: 258 g per pole | 140 cm: 275 g per pole
Collapsed Length: 125 cm: 57 cm | 140 cm: 62 cm
Usable Length: 125 cm: 85-125 cm | 140 cm: 100-140 cm
Lock: Lever
Sustainability: N/A

Features:
- 100% aluminium shaft with a thickness of 18 mm on the upper, 16 mm on the middle and 14 mm on the lower
- Four-season ergonomic EVA foam grip with aggressive hooking point to easily manipulate buckles and bars (like those found on snowshoes)
- Long EVA foam grip extension with a lip at the bottom for added comfort and support
- Vari-width nylon wrist strap
- FlickLock adjustability – a twist-and-open design that remains secure, even in the thickest of forests
- Easily interchangeable carbide tech tips that are compatible with the rubber tech tips (sold separately)
- Snow baskets included, but interchangeable with the compatible with 3/4 baskets and trekking baskets (sold separately)
- Black Diamond offers a 2-year warranty with replacements and free repairs on faulty items
Positives:
- Extremely durable
- Affordable
- Packs down very small, which is a huge positive for travel
- Easily interchangeable tips
Negatives:
- Heavier than other comparable alpine trekking poles
- No tip protectors included, which are beneficial for storage and travel
- Need a Phillips head screwdriver to tighten the FlickLock levers
5. Black Diamond Pursuit Shock Trekking Poles
Best Feature Rich hiking Pole
The Black Diamond Pursuit Shock trekking poles are designed for ultimate comfort and convenience. They feature a newly designed shock system beneath the grip extension that dampens vibrations to alleviate joint pain, making them especially ideal for those with bad knees or wrists.
In addition to the shock system, you’ll also find convenient features such as an integrated hex bit tool for tightening the FlickLocks on the go and two grip sizes to suit both larger and smaller hands.
But as you’d expect from such a feature-rich hiking pole, there are a few trade-offs to consider. Firstly, the Pursuit Shock is equally the second most expensive hiking pole on our list, sharing second place with the Alpine Carbon Cork below. Additionally, mainly due to the anti-shock system, these poles are relatively heavy and have a longer collapsible length.
What they’re good for
The Black Diamond Pursuit Shock trekking poles are the best hiking poles for hikers who suffer from knee or other joint pain. On top of providing extra support, these poles also offer exceptional comfort thanks to the high-quality ergonomic cork grips and padded wrist straps.
But let’s not forget about durability and build quality. Black Diamond’s Pursuit range is one of the most sought-after trekking poles for four-season use, and the Pursuit Shock poles are no exception. These trekking poles are our second pick for the best all-rounders – the trail cork only wins due to the price.
Note: If you’re drawn to the features of the Pursuit Shock hiking poles but don’t require the additional shock absorption, we recommend checking out the Black Diamond Pursuit trekking poles. They offer the same great features, minus the anti-shock system, while offering a lighter weight and smaller packed size.
Price: $350 AUD
Type: Telescoping
Shaft Material: 7000 Series Aluminium
Grip: Cork
Sizes: S/M | M/L
Weight: S/M: 496 g | M/L: 520 g
Collapsed Length: S/M: 66 cm | M/L: 70 cm
Usable Length: S/M: 100 – 125 cm | M/L: 100 – 140 cm
Lock: Lever
Sustainability: Recycled material, algae-infused foam

Features:
- 7000 series aluminium shaft offers great durability
- Soft touch ergonomic 100% natural cork grip moulds to the shape of your hand and comes in two sizes
- Algae-infused Bloom extended grip offers lower hand positioning on the shaft for steep ascents
- Padded and breathable Solution 2.0 wrist straps, constructed with post-consumer recycled material, offer increased comfort and support
- Streamlined shock system integrated into the shaft for vibration dampening and to reduce joint pain
- Soft touch FlickLock + adjustability – a durable locking lever that sits flush to avoid catching on branches
- A 1.5 mm hex bit tool is built into the shaft to tighten the FlickLock levers on to go
- Easily interchangeable carbide tech tips that are compatible with the rubber tech tips (sold separately)
- Interchangeable baskets, with trekking and snow baskets included
- Black Diamond offers a 2-year warranty with replacements and free repairs on faulty items
Positives:
- Very effective anti-shock system
- Integrated hex bit tool for on-the-go tightening of the locking mechanisms
- Very comfortable grip and wrist strap
- Two sizes for grip and length
Negatives:
- Heavier than similar competitors (mostly due to shock system)
- Longer collapsible length (also due to the shock system)
- Expensive
6. Black Diamond Alpine Carbon Hiking Poles
The Black Diamond Alpine Carbon Cork are outstanding four-season trekking poles that will instil confidence even in the toughest terrain. Every aspect of their design is meticulously crafted to create an exceptionally comfortable, durable, and lightweight set of poles.
Two of the top features that contribute to the Alpine Carbon Cork’s impressive durability and lightweight design are the forged aluminium Flicklocks and thicker shaft diameter. The metal FlickLocks enhance durability and reduce weight compared to standard plastic levers. Additionally, the thicker carbon shaft boosts durability and minimises the risk of snapping under pressure.
But despite all this, I am still hesitant to buy carbon poles for myself, as we often embark on multi-day hikes where a broken pole would be very frustrating. This is one of the major reasons we recommended the Black Diamond Expedition 3 ski poles instead, for their greater reliability – as well as their much cheaper price tag!
What they’re good for
If durability and weight are both equal concerns for you, then you’ll love the Black Diamond Alpine Carbon Cork trekking poles. Their overall weight of 486 g is very acceptable when you consider the incredibly durable build.
While it’s no secret that we’re hesitant to recommend carbon poles for lengthy alpine expeditions, the reviews show these poles can withstand the abuse of rugged terrain. But you will pay a pretty penny for them compared to equally durable and even more compact options like the Expedition 3 ski poles above.
Price: $350 AUD
Type: Telescoping
Shaft Material: 100% Carbon
Grip: Cork
Sizes: One size
Weight: 486 g
Collapsed Length: 61 cm
Usable Length: 61 cm – 130 cm
Lock: Lever
Sustainability: N/A

Features:
- 100% carbon fibre shaft with a thickness of 18 mm on the upper, 16 mm on the middle and 14 mm on the lower
- Soft touch ergonomic 100% natural cork grip moulds to the shape of your hand
- EVA foam extended grip provides a lower hand position on the shaft, ideal for steep ascents
- Padded and breathable Solution 2.0 wrist straps offer extended surface area for extra support on steep terrain
- FlickLock Pro adjustability – a forged aluminium lever that offers increased durability
- Easily interchangeable carbide tech tips that are compatible with the rubber tech tips (sold separately)
- Interchangeable baskets, with trekking baskets included and compatible with the snow basket (sold separately)
- Black Diamond offers a 2-year warranty with replacements and free repairs on faulty items
Positives:
- The thicker carbon shaft increases durability
- Relatively lightweight for its build quality
- Metal FlickLocks offer increased durability and longevity
Negatives:
- Expensive
- Carbon is more susceptible to snapping compared to aluminium
- Need a 1.5 mm hex bit tool (1.5 mm Allen key) to tighten the FlickLock Pro levers
7. Leki Cressida Hiking Poles
The Leki Cressida trekking poles are specifically designed for women, featuring a smaller grip and shorter wrist straps. The poles are also lighter and shorter in length compared to their unisex counterpart, the Makalu Lite.
For loyal Leki followers, this is a great well-rounded trekking pole. It offers a sturdy construction, contoured ergonomic grips and a no-nonsense breathable nylon strap. But compared to the Women’s Black Diamond Trail Cork, it falls short on several key components.
The Women’s Black Diamond Trail Cork, which we rank as our favourite all-rounder, is cheaper, more durable, features an extended grip and has padded wrist straps. Furthermore, the levers on the Trail Cork prove more reliable than the Speed Lock 2 Plus on the Cressida, which tends to gradually collapse throughout the day.
The Leki Cressida does score some points with its lighter design and the availability of the Cressida AS, which includes anti-shock technology for a modest increase in weight and cost. However, I haven’t been able to find the Cressida AS in Australia.
What they’re good for
The Leki Cressida trekking poles are great all-rounders for those who value a lightweight design without compromising too much on durability. These poles are ideal for smaller women, offering a compact grip and shorter straps that stay out of the way.
Casual trekkers may also appreciate the convenience of being able to tighten the lever locks without needing extra tools, which are easily forgotten if you’re not using your gear regularly.
Price: $260 AUD
Type: Telescoping
Shaft Material: HTS 6.5 Aluminium
Grip: Cork
Sizes: One size (women’s specific)
Weight: 474 g
Collapsed Length: 64 cm
Usable Length: 90 – 125 cm
Lock: Lever
Sustainability: N/A

Features:
- HTS 6.5 aluminium shaft that offers a lightweight and durable design
- Aergon Air – an ergonomically shaped cork grip that offers extra comfort for small hands
- Lock Security Strap Skin 4.0 – a lightweight and breathable nylon wrist strap
- Speed Lock 2 + adjustability – an open-close lever lock that works with an external clamping system to enable on-the-go tightening
- Durable carbide flex tip that can be easily removed if a replacement is needed
- Comes with trekking baskets, with the ability to purchase snow baskets separately
Positives:
- Lightweight for a mid-range durable pole
- Smaller grips and shorter straps to suit smaller women
- Comes in an anti-shock version without increasing the pole length
- On-the-go tightening of the lever locks
Negatives:
- More expensive and longer packed size compared to similar competition
- The poles tend to gradually collapse throughout the day
- No rubber tip protector or snow baskets included
8. Komperdell Carbon C3 Pro Compact Hiking Poles
The Komperdell Carbon C3 Pro Compact trekking poles offer the best of both worlds with a carbon upper and middle shaft and a titanal aluminium alloy lower shaft for increased strength.
These hiking poles boast an impressively lightweight design and a small packed size for the Compact version. The only downside is that the usable range of 90 – 120 cm might be a bit too short for most, forcing you to choose the Komperdell Carbon C3 Pro instead, which has a much less desirable packed size of 67 cm.
The Carbon C3 Pro Compact trekking poles intrigue us with the use of both carbon and aluminium. On paper, this design offers the lightweight benefits of carbon mixed with the more durable and reliable qualities of aluminium for the lower shaft. But whether this design actually prevents the pole from snapping is currently unknown to us.
What they’re good for
The Komperdell Carbon C3 Pro Compact are the best trekking poles for weight-conscious hikers who don’t want to sacrifice on durability. The thicker shaft diameter and Titanal lower offers increased strength and the foam grip allows for better winter use – cork can deteriorate quicker in wet and snowy conditions.
Price: $280 AUD
Type: Telescoping
Shaft Material: Carbon / Titanal aluminium
Grip: Foam 280
Sizes: 90 – 120 cm, also available in 105 – 140 cm
Weight: 400 g
Collapsed Length: 57 cm
Usable Length: 90 – 120 cm
Lock: Lever
Sustainability: N/A

Features:
- 100% carbon fibre upper and middle shaft, Titanal aluminium alloy lower shaft with thicknesses of 18 mm, 16 mm, and 14 mm respectively
- Trek Pro 280 foam grip is durable while providing a comfortably soft touch
- 280 foam extended grip provides a lower hand position on the shaft, ideal for steep ascents
- Comfort Padded strap offers extra comfort for long hikes
- Powerlock 3.0 adjustability – a forged aluminium lever that offers increased durability
- Interchangeable Vario baskets, with trekking baskets included and compatible with the snow basket (sold separately)
- Komperdell offer a 3-year free repair service, no matter what happened to them
Positives:
- Incredible weight-to-strength ratio
- Packs down small
- Great warranty service
Negatives:
- 120 cm may be too short for the maximum usable length
- Doesn’t come with rubber tip protectors or snow baskets
- The grips aren’t as comfortable as other more ergonomic options on this list
9. Leki Khumbu Lite Hiking Poles
For another mid-range option that offers a good balance between weight, durability and features, the Leki Khumbu Lite trekking poles stand out as a solid choice. They are equipped with all the well-loved features from Leki – except for a grip extension – and can often be found on sale for $200.
One of the most interesting components of the Kumbu Lite is the funky grip, which is constructed with both cork and rubber and features air holes where the palm rests for increased breathability.
Whether this grip is actually more breathable, or simply more annoying than a regular cork grip is a question of personal preference. But if you tend to have sweaty hands then this may be a solution for you.
What they’re good for
The Leki Khumbu Lite trekking poles offer a solid mid-range choice for fans of Leki products. With grips designed to enhance breathability, they may be ideal for hikers with sweaty hands. Additionally, they feature convenient locking mechanisms that can be tightened on the go without the need for extra tools, which some will appreciate.
However, they are quite heavy and have one of the longest collapsible sizes on our list, making them less than ideal for travel or storing them on hiking daypacks.
Price: $220 AUD
Type: Telescoping
Shaft Material: HTS 6.5 Aluminium
Grip: Cork / Rubber
Sizes: One size
Weight: 492 g
Collapsed Length: 67 cm
Usable Length: 100 – 135 cm
Lock: Lever
Sustainability: N/A

Features:
- HTS 6.5 aluminium shaft that combines a lightweight and durable design
- The Aergon grip is crafted for breathability, incorporating a blend of cork and rubber in its ergonomic design
- Lock Security Strap Soft 2.0 – a lightweight and breathable nylon wrist strap
- Speed Lock + adjustability – an open-close lever lock that works with an external clamping system to enable on-the-go tightening
- Durable carbide flex tip that can be easily removed if a replacement is needed
- Comes with trekking baskets, with the ability to purchase snow baskets separately
Positives:
- Affordable
- Potentially breathable grips
- On-the-go tightening of the lever locks
Negatives:
- Quite heavy
- Long collapsible length
- No grip extension
10. Komperdell Explorer PowerLock 3 Compact Trekking Poles
The Explorer Compact trekking poles are another incredibly lightweight design from Komperdell, weighing just 440 g and collapsing to 57 cm. They boast almost all the same features as the Carbon C3 Compact poles, yet come with a more affordable price and potentially more confidence with their 7075 aluminium shaft.
The shaft of the Explorer Compact is also thicker than the average hiking pole, which increases both strength and confidence. Again, the only issue we have with these poles is the usable length of 90 – 120 cm. I’m of an average height for women and often use my poles at 125 cm when descending especially steep terrain. But, opting for the 105 – 140 cm poles results in a significant increase in collapsible size to 67 cm.
What they’re good for
The Komperdell Explorer Compact trekking poles are an excellent choice for those seeking a basic, sturdy, compact and lightweight option. Although it may not excel in grip comfort, it remains a solid mid-range option for those who prioritise functionality over plush grips.
Price: $230 AUD
Type: Telescoping
Shaft Material: 7075 – T6 Aluminium
Grip: Foam 280
Sizes: 90 – 120 cm, also available in 105 – 140 cm
Weight: 440 g
Collapsed Length: 57 cm
Usable Length: 90 – 120 cm
Lock: Lever
Sustainability: N/A

Features:
- Strong and reliable 7075 aluminium shaft with thicknesses of 18 mm, 16 mm, and 14 mm respectively
- Trek Pro 280 foam grip offers good durability and weather resistance
- The 280 foam extended grip offers a lower hand position on the shaft, perfect for steep climbs
- Comfort Padded strap provides added comfort for extended hikes
- Powerlock 3.0 adjustability – a forged aluminium lever that is lightweight and offers increased durability
- Interchangeable Vario baskets, with trekking baskets included and compatible with the snow basket (sold separately)
- Komperdell offer a 3-year free repair service, no matter what happened to them
Positives:
- Exceptionally lightweight
- Packs down small
- Highly durable design
- Great warranty and repair service
Negatives:
- Potentially uncomfortable grips
- 120 cm may be too short for the maximum usable length
- Doesn’t come with rubber tip protectors or snow baskets
FAQs About Using Hiking Poles
Are Trekking Poles Worth It?
In our personal opinion, trekking poles are extremely beneficial. They offer increased support, balance and help to conserve precious energy. Some people find them annoying to walk with, but even hiking with just one pole can provide these benefits.
Let’s get rid of this notion that only old people need hiking poles. They are amazing for all ages and help to preserve your joints to prevent future injuries!
Should I Use One Pole Or Two?
Whether you use one or two poles is entirely up to you. I personally prefer using two poles as it offers the optimal support for my bad knees. However, Dylan often pulls out his camera while hiking so one pole is more convenient for him.
Are Wrist Straps Necessary?
Wrist straps are great for balance and allow you to have a lighter hold on the poles – which can preserve energy. Some don’t like being attached to their poles in case they fall, but we have never felt unsafe using the straps.
How Tall Should My Hiking Pole Be?
You’ll find many articles telling you exactly how to set up your poles. But it ultimately boils down to personal preference. That said, a good starting point is to measure the distance from the floor to your hand when your arm is bent at a 90-degree angle.
This is the ‘optimal length’ for hiking poles. After trying it out, you can adjust the height to better match your walking style if it doesn’t feel perfect. I set my poles just below the optimal length for flat terrain, while Dylan prefers a shorter setup. We then adjust the poles when going uphill or downhill to account for the gradient changes.
Are Trekking Poles And Hiking Poles The Same Thing?
Yes, trekking poles, walking poles and hiking poles all relate to the same thing.
Final Thoughts
For something that looks so simple, choosing the right hiking pole can be a challenge and a trial-and-error situation. But once you find the set of trekking poles that suit you perfectly, you’ll hopefully have them for years to come.
Just remember to list your priorities in order first before starting your search. That way, you can easily eliminate those that don’t cater to your top priorities.
We hope this guide has clarified the world of hiking poles for you. If you have a favourite pair not featured on our list, we’d love for you to share them in the comments below. Likewise, if you’ve experienced any issues with the ones we’ve mentioned, we’d appreciate hearing your feedback.
Happy Hiking 🙂